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Training Log Archive: ximenes

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Running4 4:05:47 26.34(9:20) 42.4(5:48) 235
  Total4 4:05:47 26.34(9:20) 42.4(5:48) 235
  [1-5]4 4:02:05

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

5 PM

Running 56:29 intensity: (42 @0) + (3:05 @1) + (10:22 @2) + (21:34 @3) + (17:18 @4) + (3:28 @5) 9.61 km (5:53 / km) +90m 5:37 / km
ahr:147 max:170

Friday Jul 15, 2016 #

7 AM

Running 59:42 intensity: (1:07 @0) + (5:11 @1) + (40:29 @2) + (12:55 @3) 10.44 km (5:43 / km) +19m 5:40 / km
ahr:135 max:144

Thursday Jul 14, 2016 #

7 AM

Running 1:06:59 intensity: (40 @0) + (2:00 @1) + (4:21 @2) + (13:12 @3) + (42:47 @4) + (3:59 @5) 12.71 km (5:16 / km) +35m 5:12 / km
ahr:153 max:165

Monday Jul 11, 2016 #

4 PM

Running 1:02:37 intensity: (1:13 @0) + (2:22 @1) + (6:39 @2) + (29:15 @3) + (22:38 @4) + (30 @5) 9.63 km (6:30 / km) +92m 6:12 / km
ahr:147 max:164

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