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Training Log Archive: ximenes

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running4 2:55:00 17.71(9:53) 28.5(6:08) 388
  Total4 2:55:00 17.71(9:53) 28.5(6:08) 388
  [1-5]4 2:52:35

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

11 AM

Running 39:35 intensity: (38 @0) + (3:52 @1) + (6:53 @2) + (18:15 @3) + (8:23 @4) + (1:34 @5) 6.7 km (5:55 / km) +99m 5:30 / km
ahr:144 max:167

Friday Aug 5, 2016 #

3 PM

Running 43:54 intensity: (1:39 @0) + (3:27 @1) + (20:33 @2) + (10:09 @3) + (6:38 @4) + (1:28 @5) 6.73 km (6:31 / km) +89m 6:07 / km
ahr:139 max:169

Wednesday Aug 3, 2016 #

12 PM

Running 45:43 intensity: (8 @0) + (3:49 @1) + (12:44 @2) + (22:15 @3) + (6:26 @4) + (21 @5) 7.53 km (6:04 / km) +101m 5:42 / km
ahr:142 max:165

Monday Aug 1, 2016 #

4 PM

Running 45:48 intensity: (28 @2) + (17:45 @3) + (21:40 @4) + (5:55 @5) 7.54 km (6:04 / km) +100m 5:42 / km
ahr:154 max:174

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