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Training Log Archive: ximenes

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running3 1:57:13 12.53(9:21) 20.17(5:49) 304
  Offroad Running1 53:39 4.0(13:24) 6.45(8:19) 287
  Total4 2:50:52 16.54(10:20) 26.61(6:25) 590
  [1-5]4 2:42:52

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

9 AM

Offroad Running 53:39 intensity: (30 @1) + (4:27 @2) + (10:34 @3) + (20:46 @4) + (17:22 @5) 6.45 km (8:19 / km) +287m 6:49 / km
ahr:156 max:173

Friday Aug 19, 2016 #

12 PM

Running 36:40 intensity: (45 @0) + (1:03 @1) + (4:08 @2) + (5:08 @3) + (15:33 @4) + (10:03 @5) 6.72 km (5:27 / km) +106m 5:03 / km
ahr:154 max:173

Wednesday Aug 17, 2016 #

12 PM

Running 39:19 intensity: (3:07 @0) + (6:10 @1) + (3:53 @2) + (17:30 @3) + (8:33 @4) + (6 @5) 6.72 km (5:51 / km) +99m 5:27 / km
ahr:141 max:165

Monday Aug 15, 2016 #

7 AM

Running 41:14 intensity: (4:08 @0) + (9:04 @1) + (18:29 @2) + (9:33 @3) 6.72 km (6:08 / km) +98m 5:43 / km
ahr:131 max:151

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