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Training Log Archive: ximenes

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Offroad Running11 4:17:46 20.61(12:30) 33.17(7:46) 632
  Running1 41:36 4.17(9:58) 6.71(6:12) 98
  Total12 4:59:22 24.78(12:05) 39.88(7:30) 730
  [1-5]12 4:39:10

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

11 AM

Offroad Running 9:27 intensity: (6:09 @0) + (1:28 @1) + (1:48 @2) + (2 @3) 0.8 km (11:53 / km) +3m 11:40 / km
ahr:106 max:138

12 PM

Offroad Running 6:04 intensity: (7 @1) + (41 @2) + (28 @3) + (2:17 @4) + (2:31 @5) 1.19 km (5:07 / km) +4m 5:02 / km
ahr:157 max:172

3 PM

Offroad Running 19:12 intensity: (1:35 @0) + (3:04 @1) + (7:27 @2) + (7:06 @3) 2.8 km (6:51 / km) +34m 6:27 / km
ahr:135 max:151

Saturday Aug 27, 2016 #

11 AM

Offroad Running 34:09 intensity: (3:11 @0) + (5:18 @1) + (8:17 @2) + (15:50 @3) + (1:33 @4) 4.99 km (6:50 / km) +66m 6:25 / km
ahr:136 max:156

2 PM

Offroad Running 7:45 intensity: (1:10 @0) + (2:25 @1) + (2:16 @2) + (1:51 @3) + (3 @4) 1.08 km (7:11 / km) +4m 7:03 / km
ahr:129 max:152

Friday Aug 26, 2016 #

11 AM

Offroad Running 34:52 intensity: (40 @0) + (3:16 @1) + (5:45 @2) + (7:00 @3) + (13:17 @4) + (4:54 @5) 5.3 km (6:35 / km) +4m 6:33 / km
ahr:148 max:171

12 PM

Offroad Running 5:21 intensity: (8 @0) + (6 @1) + (2:15 @2) + (59 @3) + (1:37 @4) + (16 @5) 0.62 km (8:38 / km) +3m 8:26 / km
ahr:145 max:165

2 PM

Offroad Running 1:14:37 intensity: (4:54 @0) + (2:10 @1) + (6:51 @2) + (13:24 @3) + (17:04 @4) + (30:14 @5) 7.83 km (9:32 / km) +504m 7:13 / km
ahr:152 max:170

Thursday Aug 25, 2016 #

12 PM

Offroad Running 8:23 [3] 0.67 km (12:33 / km) +1m 12:25 / km

2 PM

Offroad Running 50:11 intensity: (12 @1) + (5:24 @2) + (7:35 @3) + (27:08 @4) + (9:52 @5) 6.81 km (7:22 / km) +4m 7:21 / km
ahr:155 max:169

3 PM

Offroad Running 7:45 intensity: (11 @0) + (7 @1) + (1:23 @2) + (2:09 @3) + (2:44 @4) + (1:11 @5) 1.09 km (7:06 / km) +4m 6:59 / km
ahr:150 max:167

Tuesday Aug 23, 2016 #

7 AM

Running 41:36 intensity: (2:14 @0) + (4:11 @1) + (16:08 @2) + (13:04 @3) + (4:53 @4) + (1:06 @5) 6.71 km (6:12 / km) +98m 5:47 / km
ahr:139 max:167

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