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Training Log Archive: ximenes

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Running4 4:27:12 26.03(10:16) 41.9(6:23) 807
  Total4 4:27:12 26.03(10:16) 41.9(6:23) 807
  [1-5]4 4:20:18

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2:29
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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

12 PM

Running 2:29:45 intensity: (1:03 @0) + (7:15 @1) + (38:25 @2) + (1:24:05 @3) + (18:57 @4) 21.76 km (6:53 / km) +521m 6:09 / km
ahr:143 max:158

Friday Sep 9, 2016 #

12 PM

Running 36:17 intensity: (52 @0) + (3:54 @1) + (5:06 @2) + (7:19 @3) + (14:51 @4) + (4:15 @5) 6.7 km (5:25 / km) +99m 5:03 / km
ahr:148 max:170

Wednesday Sep 7, 2016 #

12 PM

Running 40:14 intensity: (1:52 @0) + (7:26 @1) + (3:10 @2) + (14:05 @3) + (10:52 @4) + (2:49 @5) 6.71 km (6:00 / km) +89m 5:38 / km
ahr:143 max:166

Monday Sep 5, 2016 #

4 PM

Running 40:56 intensity: (3:07 @0) + (7:28 @1) + (9:28 @2) + (17:02 @3) + (3:51 @4) 6.73 km (6:05 / km) +99m 5:40 / km
ahr:137 max:162

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