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Training Log Archive: ximenes

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 1:37:28 10.17(9:35) 16.37(5:57) 196
  Total3 1:37:28 10.17(9:35) 16.37(5:57) 196
  [1-5]3 1:33:00

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0:47
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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

5 PM

Running 13:01 intensity: (1:02 @0) + (1:52 @1) + (3:19 @2) + (2:23 @3) + (4:07 @4) + (18 @5) 1.93 km (6:45 / km) +41m 6:07 / km
ahr:140 max:164

Thursday Sep 22, 2016 #

4 PM

Running 47:35 intensity: (1 @0) + (29 @1) + (2:22 @2) + (30:20 @3) + (13:34 @4) + (49 @5) 8.4 km (5:40 / km) +91m 5:22 / km
ahr:148 max:170

Tuesday Sep 20, 2016 #

7 AM

Running 36:52 intensity: (3:25 @0) + (2:40 @1) + (10:34 @2) + (16:37 @3) + (3:32 @4) + (4 @5) 6.05 km (6:06 / km) +64m 5:47 / km
ahr:138 max:163

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