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Training Log Archive: ximenes

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:15:01 8.99(8:20) 14.47(5:11) 122
  Offroad Running1 30:47 3.56(8:39) 5.72(5:23) 128
  Total3 1:45:48 12.55(8:26) 20.2(5:14) 251

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

12 PM

Running 40:03 intensity: (1:41 @2) + (2:27 @3) + (17:40 @4) + (18:15 @5) 8.27 km (4:50 / km) +83m 4:37 / km
ahr:162 max:197

Wednesday Sep 28, 2016 #

12 PM

Offroad Running 30:47 intensity: (13 @3) + (10:10 @4) + (20:24 @5) 5.72 km (5:23 / km) +128m 4:50 / km
ahr:165 max:176

Tuesday Sep 27, 2016 #

6 AM

Running 34:58 intensity: (1:19 @1) + (18:53 @2) + (5:10 @3) + (6:02 @4) + (3:34 @5) 6.2 km (5:38 / km) +39m 5:28 / km
ahr:143 max:167

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