In the 7 days ending Oct 2, 2016:
Running 40:03 intensity: (1:41 @2) + (2:27 @3) + (17:40 @4) + (18:15 @5) 8.27 km (4:50 / km) +83m 4:37 / km ahr:162 max:197
Offroad Running 30:47 intensity: (13 @3) + (10:10 @4) + (20:24 @5) 5.72 km (5:23 / km) +128m 4:50 / km ahr:165 max:176
Running 34:58 intensity: (1:19 @1) + (18:53 @2) + (5:10 @3) + (6:02 @4) + (3:34 @5) 6.2 km (5:38 / km) +39m 5:28 / km ahr:143 max:167
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