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Training Log Archive: ximenes

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 4:28:08 25.94(10:20) 41.75(6:25) 489
  XC Skiing1 26:53 2.41(11:10) 3.88(6:56) 167
  Total5 4:55:01 28.35(10:24) 45.63(6:28) 656
  [1-5]5 4:47:13

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

3 PM

Running 2:15:15 intensity: (6:12 @0) + (10:55 @1) + (58:58 @2) + (51:18 @3) + (6:36 @4) + (1:16 @5) 20.59 km (6:34 / km) +213m 6:15 / km
ahr:137 max:169

Saturday Oct 8, 2016 #

1 PM

XC Skiing 26:53 intensity: (8 @0) + (3 @1) + (7 @2) + (44 @3) + (1:27 @4) + (24:24 @5) 3.88 km (6:56 / km) +167m 5:42 / km
ahr:168 max:180

Friday Oct 7, 2016 #

11 AM

Running 41:16 intensity: (49 @0) + (6:45 @1) + (16:15 @2) + (12:36 @3) + (4:49 @4) + (2 @5) 6.74 km (6:07 / km) +96m 5:43 / km
ahr:137 max:164

Wednesday Oct 5, 2016 #

2 PM

Running 50:20 [3] 7.89 km (6:23 / km) +80m 6:04 / km

Tuesday Oct 4, 2016 #

4 PM

Running 41:17 intensity: (39 @0) + (5:08 @1) + (9:37 @2) + (16:52 @3) + (8:56 @4) + (5 @5) 6.52 km (6:20 / km) +100m 5:53 / km
ahr:142 max:163

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