Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:21:08 14.79(9:33) 23.8(5:56) 263
  Total3 2:21:08 14.79(9:33) 23.8(5:56) 263
  [1-5]3 2:18:53

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

4 PM

Running 45:41 intensity: (41 @0) + (1:25 @1) + (6:24 @2) + (21:09 @3) + (16:02 @4) 7.57 km (6:02 / km) +91m 5:41 / km
ahr:146 max:162

Friday Oct 14, 2016 #

11 AM

Running 38:27 intensity: (54 @0) + (2:08 @1) + (6:39 @2) + (18:19 @3) + (8:13 @4) + (2:14 @5) 6.7 km (5:44 / km) +97m 5:21 / km
ahr:145 max:167

Tuesday Oct 11, 2016 #

11 AM

Running 57:00 intensity: (40 @0) + (1:19 @1) + (6:47 @2) + (40:50 @3) + (7:24 @4) 9.52 km (5:59 / km) +75m 5:45 / km
ahr:144 max:162

« Earlier | Later »