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Training Log Archive: ximenes

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 2:23:57 14.3(10:04) 23.02(6:15) 309
  XC Skiing1 35:26 3.61(9:49) 5.81(6:06) 91
  Total3 2:59:23 17.91(10:01) 28.83(6:13) 400
  [1-5]3 2:55:25

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

9 AM

XC Skiing 35:26 intensity: (1:05 @0) + (5:06 @1) + (7:44 @2) + (8:34 @3) + (11:04 @4) + (1:53 @5) 5.81 km (6:06 / km) +91m 5:39 / km
ahr:144 max:170

Running 56:40 intensity: (1:29 @0) + (2:44 @1) + (8:37 @2) + (29:56 @3) + (13:54 @4) 7.83 km (7:14 / km) +119m 6:44 / km
ahr:145 max:162

Thursday Oct 20, 2016 #

3 PM

Running 49:59 intensity: (45 @0) + (2:06 @1) + (10:53 @2) + (29:32 @3) + (6:43 @4) 8.47 km (5:54 / km) +94m 5:36 / km
ahr:143 max:160

Tuesday Oct 18, 2016 #

3 PM

Running 37:18 intensity: (39 @0) + (47 @1) + (3:58 @2) + (15:46 @3) + (14:35 @4) + (1:33 @5) 6.72 km (5:33 / km) +96m 5:11 / km
ahr:149 max:168

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