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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running2 1:42:33 11.2(9:09) 18.03(5:41) 182
  Total2 1:42:33 11.2(9:09) 18.03(5:41) 182
  [1-5]2 1:41:54

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

2 PM

Running 36:13 intensity: (1:00 @2) + (22:13 @3) + (11:15 @4) + (1:45 @5) 6.13 km (5:55 / km) +66m 5:37 / km
ahr:150 max:171

Monday Oct 31, 2016 #

11 AM

Running 1:06:20 intensity: (39 @0) + (22 @1) + (4:21 @2) + (23:14 @3) + (37:33 @4) + (11 @5) 11.9 km (5:34 / km) +117m 5:19 / km
ahr:150 max:163

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