In the 7 days ending Nov 6, 2016:
Running 36:13 intensity: (1:00 @2) + (22:13 @3) + (11:15 @4) + (1:45 @5) 6.13 km (5:55 / km) +66m 5:37 / km ahr:150 max:171
Running 1:06:20 intensity: (39 @0) + (22 @1) + (4:21 @2) + (23:14 @3) + (37:33 @4) + (11 @5) 11.9 km (5:34 / km) +117m 5:19 / km ahr:150 max:163
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