In the 7 days ending Nov 13, 2016:
Running 44:58 intensity: (34 @0) + (48 @1) + (9:17 @2) + (21:14 @3) + (12:18 @4) + (47 @5) 7.49 km (6:00 / km) +99m 5:38 / km ahr:145 max:167
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