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Training Log Archive: ximenes

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running2 1:42:32 10.33(9:55) 16.63(6:10) 266
  Total2 1:42:32 10.33(9:55) 16.63(6:10) 266
  [1-5]2 1:42:14

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MoTuWeThFrSaSu

Thursday Dec 15, 2016 #

12 PM

Running 1:11:41 intensity: (18 @0) + (33 @1) + (17:10 @2) + (29:56 @3) + (15:14 @4) + (8:30 @5) 11.02 km (6:30 / km) +231m 5:53 / km
ahr:148 max:187

Tuesday Dec 13, 2016 #

12 PM

Running 30:51 intensity: (6 @1) + (1:01 @2) + (6:01 @3) + (22:55 @4) + (48 @5) 5.61 km (5:30 / km) +35m 5:20 / km
ahr:155 max:166

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