In the 7 days ending Dec 18, 2016:
Running 1:11:41 intensity: (18 @0) + (33 @1) + (17:10 @2) + (29:56 @3) + (15:14 @4) + (8:30 @5) 11.02 km (6:30 / km) +231m 5:53 / km ahr:148 max:187
Running 30:51 intensity: (6 @1) + (1:01 @2) + (6:01 @3) + (22:55 @4) + (48 @5) 5.61 km (5:30 / km) +35m 5:20 / km ahr:155 max:166
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