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Training Log Archive: ximenes

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running4 2:19:40 13.15(10:37) 21.16(6:36) 195
  Total4 2:19:40 13.15(10:37) 21.16(6:36) 195
  [1-5]4 2:19:17

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

12 PM

Running 1:01:00 intensity: (23 @0) + (47 @1) + (5:23 @2) + (30:58 @3) + (19:29 @4) + (4:00 @5) 8.69 km (7:01 / km) +118m 6:34 / km
ahr:149 max:175

Friday Jan 13, 2017 #

12 PM

Running 28:06 intensity: (40 @3) + (19:22 @4) + (8:04 @5) 5.36 km (5:14 / km) +36m 5:04 / km
ahr:160 max:177

Thursday Jan 12, 2017 #

12 PM

Running 20:58 intensity: (27 @1) + (1:17 @2) + (4:09 @3) + (6:58 @4) + (8:07 @5) 1.74 km (12:05 / km) +3m 11:58 / km
ahr:156 max:173

Tuesday Jan 10, 2017 #

12 PM

Running 29:36 intensity: (9:08 @3) + (19:02 @4) + (1:26 @5) 5.37 km (5:31 / km) +38m 5:19 / km
ahr:154 max:176

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