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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running4 2:22:36 15.69(9:05) 25.25(5:39) 202
  Offroad Running1 1:25:42 7.68(11:10) 12.35(6:56) 172
  Total5 3:48:18 23.37(9:46) 37.6(6:04) 374
  [1-5]5 3:46:51

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

1 PM

Offroad Running 1:25:42 [3] 12.35 km (6:56 / km) +172m 6:29 / km

Saturday Jan 21, 2017 #

11 AM

Running 46:13 [3] 7.56 km (6:07 / km) +91m 5:46 / km

Thursday Jan 19, 2017 #

12 PM

Running 38:23 intensity: (54 @0) + (1:01 @1) + (2:43 @2) + (13:37 @3) + (19:30 @4) + (38 @5) 6.94 km (5:32 / km) +35m 5:24 / km
ahr:150 max:170

Tuesday Jan 17, 2017 #

12 PM

Running 28:33 intensity: (33 @0) + (3 @1) + (41 @2) + (59 @3) + (11:42 @4) + (14:35 @5) 5.38 km (5:18 / km) +38m 5:07 / km
ahr:160 max:173

Monday Jan 16, 2017 #

12 PM

Running 29:27 [3] 5.37 km (5:29 / km) +38m 5:18 / km

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