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Training Log Archive: ximenes

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Running5 5:00:11 30.91(9:43) 49.75(6:02) 473
  Total5 5:00:11 30.91(9:43) 49.75(6:02) 473
  [1-5]5 4:59:26

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

11 AM

Running 2:03:45 intensity: (45 @0) + (4:44 @1) + (25:38 @2) + (1:15:25 @3) + (16:31 @4) + (42 @5) 19.21 km (6:27 / km) +211m 6:06 / km
ahr:143 max:169

Saturday Mar 11, 2017 #

1 PM

Running 47:40 intensity: (5:40 @1) + (17:50 @2) + (19:58 @3) + (4:12 @4) 7.68 km (6:13 / km) +98m 5:50 / km
ahr:139 max:157

Thursday Mar 9, 2017 #

12 PM

Running 31:00 intensity: (22 @2) + (11:05 @3) + (19:28 @4) + (5 @5) 5.3 km (5:51 / km) +40m 5:38 / km
ahr:153 max:223

Wednesday Mar 8, 2017 #

12 PM

Running 1:07:23 intensity: (3 @1) + (9:12 @2) + (48:32 @3) + (8:14 @4) + (1:22 @5) 12.23 km (5:31 / km) +85m 5:20 / km
ahr:146 max:180

Monday Mar 6, 2017 #

12 PM

Running 30:23 intensity: (40 @2) + (11:51 @3) + (16:59 @4) + (53 @5) 5.33 km (5:42 / km) +40m 5:30 / km
ahr:153 max:166

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