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Training Log Archive: ximenes

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running4 4:13:10 26.25(9:39) 42.25(6:00) 556
  Total4 4:13:10 26.25(9:39) 42.25(6:00) 556
  [1-5]4 4:01:19

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

12 PM

Running 2:09:56 intensity: (7:15 @0) + (17:43 @1) + (48:22 @2) + (39:34 @3) + (15:50 @4) + (1:12 @5) 18.86 km (6:53 / km) +390m 6:15 / km
ahr:138 max:169

Friday Mar 17, 2017 #

11 AM

Running 35:40 intensity: (40 @0) + (1 @1) + (11:07 @2) + (10:15 @3) + (9:27 @4) + (4:10 @5) 6.18 km (5:46 / km) +66m 5:29 / km
ahr:146 max:175

Wednesday Mar 15, 2017 #

12 PM

Running 1:01:31 intensity: (3:56 @0) + (16 @1) + (2:25 @2) + (9:32 @3) + (40:49 @4) + (4:33 @5) 11.85 km (5:11 / km) +60m 5:04 / km
ahr:152 max:170

Tuesday Mar 14, 2017 #

12 PM

Running 26:03 intensity: (3:49 @3) + (12:17 @4) + (9:57 @5) 5.36 km (4:52 / km) +40m 4:41 / km
ahr:160 max:176

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