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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running6 9:09:02 50.15(10:57) 80.71(6:48) 1365
  Total6 9:09:02 50.15(10:57) 80.71(6:48) 1365
  [1-5]6 8:59:04

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3:42
0:00
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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

1 PM

Running 3:42:49 intensity: (7:28 @0) + (34:49 @1) + (1:36:34 @2) + (1:02:51 @3) + (16:36 @4) + (4:31 @5) 28.8 km (7:44 / km) +307m 7:21 / km
ahr:137 max:179

Saturday Apr 8, 2017 #

12 PM

Running 51:17 intensity: (28 @0) + (5:25 @1) + (25:37 @2) + (9:32 @3) + (8:04 @4) + (2:11 @5) 8.32 km (6:10 / km) +92m 5:51 / km
ahr:139 max:170

Friday Apr 7, 2017 #

12 PM

Running 32:03 intensity: (19 @0) + (1:00 @1) + (4:27 @2) + (20:22 @3) + (5:44 @4) + (11 @5) 5.22 km (6:09 / km) +62m 5:48 / km
ahr:145 max:165

Thursday Apr 6, 2017 #

5 PM

Running 1:52:29 intensity: (1:43 @0) + (15:24 @1) + (22:41 @2) + (31:51 @3) + (32:45 @4) + (8:05 @5) 16.8 km (6:42 / km) +485m 5:51 / km
ahr:144 max:173

Tuesday Apr 4, 2017 #

12 PM

Running 1:33:32 [3] 15.14 km (6:11 / km) +350m 5:32 / km

Monday Apr 3, 2017 #

12 PM

Running 36:52 [3] 6.43 km (5:44 / km) +69m 5:26 / km

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