In the 7 days ending Apr 9, 2017:
Running 3:42:49 intensity: (7:28 @0) + (34:49 @1) + (1:36:34 @2) + (1:02:51 @3) + (16:36 @4) + (4:31 @5) 28.8 km (7:44 / km) +307m 7:21 / km ahr:137 max:179
Running 51:17 intensity: (28 @0) + (5:25 @1) + (25:37 @2) + (9:32 @3) + (8:04 @4) + (2:11 @5) 8.32 km (6:10 / km) +92m 5:51 / km ahr:139 max:170
Running 32:03 intensity: (19 @0) + (1:00 @1) + (4:27 @2) + (20:22 @3) + (5:44 @4) + (11 @5) 5.22 km (6:09 / km) +62m 5:48 / km ahr:145 max:165
Running 1:52:29 intensity: (1:43 @0) + (15:24 @1) + (22:41 @2) + (31:51 @3) + (32:45 @4) + (8:05 @5) 16.8 km (6:42 / km) +485m 5:51 / km ahr:144 max:173
Running 1:33:32 [3] 15.14 km (6:11 / km) +350m 5:32 / km
Running 36:52 [3] 6.43 km (5:44 / km) +69m 5:26 / km
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