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Training Log Archive: ximenes

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Walking1 5:44:52 8.06(42:48) 12.97(26:35) 598
  Running3 2:29:30 14.86(10:04) 23.91(6:15) 280
  Total4 8:14:22 22.92(21:34) 36.88(13:24) 877
  [1-5]4 8:12:11

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

2 PM

Running 1:08:03 intensity: (2:08 @0) + (26:07 @1) + (21:50 @2) + (6:09 @3) + (7:17 @4) + (4:32 @5) 9.64 km (7:04 / km) +91m 6:44 / km
ahr:134 max:176

Friday Apr 14, 2017 #

3 PM

Running 44:45 intensity: (3 @0) + (8:21 @1) + (16:40 @2) + (3:40 @3) + (12:47 @4) + (3:14 @5) 7.55 km (5:56 / km) +91m 5:35 / km
ahr:141 max:177

Thursday Apr 13, 2017 #

10 AM

Walking 5:44:52 [3] 12.97 km (26:35 / km) +598m 21:37 / km

Tuesday Apr 11, 2017 #

2 PM

Running 36:42 intensity: (1:21 @2) + (12:22 @3) + (14:35 @4) + (8:24 @5) 6.73 km (5:27 / km) +97m 5:05 / km
ahr:155 max:177

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