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Training Log Archive: ximenes

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running5 4:13:03 26.92(9:24) 43.32(5:50) 663
  Total5 4:13:03 26.92(9:24) 43.32(5:50) 663
  [1-5]5 4:01:57

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

3 PM

Running 53:56 intensity: (6:17 @0) + (8:45 @1) + (24:09 @2) + (13:04 @3) + (1:41 @4) 8.91 km (6:03 / km) +91m 5:45 / km
ahr:131 max:161

Saturday Apr 22, 2017 #

12 PM

Running 57:01 intensity: (2:56 @0) + (3:24 @1) + (23:07 @2) + (20:17 @3) + (6:13 @4) + (1:04 @5) 9.87 km (5:47 / km) +90m 5:31 / km
ahr:139 max:167

Friday Apr 21, 2017 #

12 PM

Running 25:16 intensity: (1:36 @1) + (5:20 @2) + (11:18 @3) + (6:50 @4) + (12 @5) 4.27 km (5:55 / km) +48m 5:36 / km
ahr:145 max:164

Wednesday Apr 19, 2017 #

5 PM

Running 1:32:25 intensity: (1:53 @0) + (40 @1) + (4:38 @2) + (21:33 @3) + (41:36 @4) + (22:05 @5) 14.9 km (6:12 / km) +399m 5:28 / km
ahr:155 max:183

Tuesday Apr 18, 2017 #

12 PM

Running 24:25 intensity: (52 @3) + (18:08 @4) + (5:25 @5) 5.37 km (4:33 / km) +36m 4:24 / km
ahr:160 max:175

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