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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running5 3:50:26 24.54(9:23) 39.5(5:50) 611
  Offroad Running1 2:16:50 11.03(12:24) 17.75(7:43) 1128
  Total6 6:07:16 35.57(10:19) 57.25(6:25) 1738
  [1-5]6 6:00:50

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

10 AM

Offroad Running 2:16:50 [3] 17.75 km (7:43 / km) +1128m 5:51 / km

Saturday Apr 29, 2017 #

1 PM

Running 26:08 intensity: (1:30 @0) + (2:50 @1) + (6:07 @2) + (3:52 @3) + (7:36 @4) + (4:13 @5) 3.95 km (6:37 / km) +62m 6:09 / km
ahr:145 max:171

Thursday Apr 27, 2017 #

5 PM

Running 50:39 intensity: (1:57 @0) + (1:03 @1) + (9:15 @2) + (24:41 @3) + (11:44 @4) + (1:59 @5) 9.22 km (5:29 / km) +68m 5:18 / km
ahr:146 max:171

Wednesday Apr 26, 2017 #

1 PM

Running 25:48 intensity: (3 @2) + (4:43 @3) + (13:39 @4) + (7:23 @5) 5.33 km (4:50 / km) +35m 4:41 / km
ahr:158 max:173

Tuesday Apr 25, 2017 #

5 PM

Running 1:42:53 intensity: (2:59 @0) + (19:43 @1) + (40:38 @2) + (19:48 @3) + (16:28 @4) + (3:17 @5) 15.64 km (6:35 / km) +410m 5:49 / km
ahr:138 max:168

Monday Apr 24, 2017 #

12 PM

Running 24:58 intensity: (1:40 @3) + (14:24 @4) + (8:54 @5) 5.36 km (4:40 / km) +36m 4:31 / km
ahr:160 max:177

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