In the 7 days ending May 14, 2017:
Running 30:04 intensity: (21 @2) + (1:27 @3) + (17:49 @4) + (10:27 @5) 5.16 km (5:50 / km) +40m 5:37 / km ahr:160 max:172
Running 2:10:02 intensity: (3 @0) + (6:37 @1) + (35:58 @2) + (45:06 @3) + (29:42 @4) + (12:36 @5) 19.63 km (6:37 / km) +582m 5:46 / km ahr:146 max:172
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