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Training Log Archive: ximenes

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running4 1:49:58 13.16(8:21) 21.18(5:12) 198
  Total4 1:49:58 13.16(8:21) 21.18(5:12) 198
  [1-5]4 1:49:16

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

5 PM

Running 38:01 [3] 6.51 km (5:50 / km) +100m 5:25 / km

Friday Jul 7, 2017 #

12 PM

Running 37:32 [3] 7.24 km (5:11 / km) +35m 5:04 / km

Wednesday Jul 5, 2017 #

8 PM

Running 8:20 intensity: (42 @0) + (2 @1) + (3 @2) + (10 @3) + (2:06 @4) + (5:17 @5) 2.08 km (4:01 / km) +29m 3:45 / km
ahr:158 max:179

Tuesday Jul 4, 2017 #

12 PM

Running 26:05 intensity: (32 @1) + (53 @2) + (11:58 @3) + (12:34 @4) + (8 @5) 5.34 km (4:53 / km) +35m 4:44 / km
ahr:151 max:163

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