In the 7 days ending Jul 9, 2017:
Running 38:01 [3] 6.51 km (5:50 / km) +100m 5:25 / km
Running 37:32 [3] 7.24 km (5:11 / km) +35m 5:04 / km
Running 8:20 intensity: (42 @0) + (2 @1) + (3 @2) + (10 @3) + (2:06 @4) + (5:17 @5) 2.08 km (4:01 / km) +29m 3:45 / km ahr:158 max:179
Running 26:05 intensity: (32 @1) + (53 @2) + (11:58 @3) + (12:34 @4) + (8 @5) 5.34 km (4:53 / km) +35m 4:44 / km ahr:151 max:163
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