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Training Log Archive: ximenes

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running5 6:04:32 35.18(10:22) 56.62(6:26) 771
  Total5 6:04:32 35.18(10:22) 56.62(6:26) 771
  [1-5]5 6:01:46

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

3 PM

Running 1:11:10 intensity: (44 @0) + (7:02 @1) + (43:07 @2) + (16:46 @3) + (2:27 @4) + (1:04 @5) 11.07 km (6:26 / km) +141m 6:03 / km
ahr:136 max:167

Saturday Jul 22, 2017 #

1 PM

Running 57:58 intensity: (1:50 @0) + (9:01 @1) + (34:52 @2) + (11:30 @3) + (45 @4) 9.63 km (6:01 / km) +92m 5:45 / km
ahr:134 max:157

Friday Jul 21, 2017 #

12 PM

Running 26:10 intensity: (12 @0) + (12 @1) + (1 @2) + (6 @3) + (10:45 @4) + (14:54 @5) 5.33 km (4:54 / km) +35m 4:45 / km
ahr:162 max:173

Wednesday Jul 19, 2017 #

5 PM

Running 28:01 intensity: (8 @3) + (17:59 @4) + (9:54 @5) 5.36 km (5:14 / km) +36m 5:04 / km
ahr:162 max:172

Monday Jul 17, 2017 #

12 PM

Running 3:01:13 intensity: (2:01 @1) + (2:12 @2) + (13:57 @3) + (2:19:10 @4) + (23:53 @5) 25.23 km (7:11 / km) +468m 6:34 / km
ahr:157 max:173

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