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Training Log Archive: ximenes

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running5 4:58:38 27.76(10:45) 44.67(6:41) 517
  Total5 4:58:38 27.76(10:45) 44.67(6:41) 517
  [1-5]5 4:25:46

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MoTuWeThFrSaSu

Sunday Aug 20 #

12 PM

Running 1:14:02 intensity: (1:39 @0) + (20:50 @1) + (36:22 @2) + (6:57 @3) + (7:56 @4) + (18 @5) 11.94 km (6:12 / km) +116m 5:55 / km
ahr:134 max:165

Saturday Aug 19 #

9 AM

Running 2:03:05 intensity: (23:58 @0) + (26:05 @1) + (41:58 @2) + (26:37 @3) + (4:27 @4) 14.47 km (8:30 / km) +199m 7:58 / km
ahr:129 max:162

Wednesday Aug 16 #

12 PM

Running 36:44 intensity: (1:15 @0) + (3:20 @1) + (14:19 @2) + (8:08 @3) + (8:44 @4) + (58 @5) 6.28 km (5:51 / km) +69m 5:33 / km
ahr:141 max:167

Tuesday Aug 15 #

12 PM

Running 25:19 [3] 5.26 km (4:49 / km) +36m 4:39 / km

Monday Aug 14 #

4 PM

Running 39:28 intensity: (6:00 @0) + (20:04 @1) + (8:09 @2) + (5:15 @3) 6.74 km (5:52 / km) +98m 5:28 / km
ahr:125 max:150

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