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Training Log Archive: ximenes

In the 7 days ending Aug 27:

activity # timemileskm+m
  Offroad Running6 3:36:34 20.17(10:44) 32.47(6:40) 662
  Running1 48:58 5.18(9:27) 8.33(5:53) 82
  Total7 4:25:32 25.35(10:28) 40.8(6:30) 744
  [1-5]7 4:09:43

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MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

Offroad Running 34:02 intensity: (2:42 @0) + (3:00 @1) + (5:23 @2) + (8:01 @3) + (13:23 @4) + (1:33 @5) 5.77 km (5:54 / km) +65m 5:35 / km
ahr:144 max:170

2 PM

Offroad Running 40:24 intensity: (24 @0) + (1:39 @1) + (1:41 @2) + (9:13 @3) + (21:52 @4) + (5:35 @5) 6.92 km (5:50 / km) +4m 5:49 / km
ahr:153 max:170

Offroad Running 9:45 intensity: (33 @0) + (15 @1) + (32 @2) + (3:50 @3) + (4:18 @4) + (17 @5) 1.88 km (5:11 / km) +4m 5:08 / km
ahr:147 max:164

5 PM

Offroad Running 1:10:43 intensity: (15 @0) + (1:52 @1) + (23:06 @2) + (18:03 @3) + (17:51 @4) + (9:36 @5) 8.82 km (8:01 / km) +499m 6:15 / km
ahr:147 max:170

Saturday Aug 26 #

2 PM

Offroad Running 7:53 intensity: (3:46 @0) + (2:58 @1) + (1:08 @2) + (1 @3) 1.23 km (6:26 / km) +28m 5:47 / km
ahr:117 max:135

Friday Aug 25 #

12 PM

Offroad Running 30:37 intensity: (2:57 @0) + (6:15 @1) + (11:42 @2) + (8:31 @3) + (1:12 @4) 4.36 km (7:01 / km) +56m 6:36 / km
ahr:132 max:161

Offroad Running 17:18 intensity: (48 @0) + (14 @1) + (3:40 @2) + (3:25 @3) + (6:04 @4) + (3:07 @5) 2.87 km (6:02 / km) +4m 6:00 / km
ahr:149 max:170

Thursday Aug 24 #

12 PM

Offroad Running 5:52 intensity: (1:44 @0) + (1:49 @1) + (52 @2) + (1:27 @3) 0.62 km (9:28 / km) +1m 9:21 / km
ahr:123 max:148

Tuesday Aug 22 #

12 PM

Running 48:58 intensity: (2:40 @0) + (20:44 @1) + (13:17 @2) + (1:51 @3) + (8:44 @4) + (1:42 @5) 8.33 km (5:53 / km) +82m 5:36 / km
ahr:134 max:169

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