Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 4:51:02 29.58(9:50) 47.6(6:07) 815
  Offroad Running1 55:55 4.67(11:59) 7.51(7:27) 343
  Total6 5:46:57 34.25(10:08) 55.11(6:18) 1157
  [1-5]6 5:40:27

«»
3:11
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

Running 1:23:35 intensity: (1:55 @0) + (11:09 @1) + (36:16 @2) + (16:36 @3) + (13:41 @4) + (3:58 @5) 12.71 km (6:35 / km) +341m 5:48 / km
ahr:140 max:174

1 PM

Running 1:47:34 [3] 14.54 km (7:24 / km) +166m 7:00 / km

Saturday Sep 2 #

11 AM

Running 29:14 [3] 6.76 km (4:19 / km) +89m 4:03 / km

4 PM

Running 28:21 [3] 6.75 km (4:12 / km) +121m 3:51 / km

Friday Sep 1 #

11 AM

Running 42:18 intensity: (3:10 @0) + (13:36 @1) + (7:30 @2) + (7:09 @3) + (7:39 @4) + (3:14 @5) 6.83 km (6:11 / km) +98m 5:47 / km
ahr:138 max:173

Wednesday Aug 30 #

6 PM

Offroad Running 55:55 intensity: (1:25 @0) + (11:13 @1) + (10:44 @2) + (17:59 @3) + (10:50 @4) + (3:44 @5) 7.51 km (7:27 / km) +343m 6:04 / km
ahr:141 max:170

« Earlier | Later »