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Training Log Archive: ximenes

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 6:12:00 37.87(9:49) 60.94(6:06) 753
  Total4 6:12:00 37.87(9:49) 60.94(6:06) 753
  [1-5]4 6:04:47

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Running 3:12:58 intensity: (6:30 @0) + (16:25 @1) + (18:54 @2) + (21:48 @3) + (1:43:50 @4) + (25:31 @5) 27.52 km (7:01 / km) +443m 6:29 / km
ahr:151 max:178

Saturday Sep 9 #

8 AM

Running 40:37 intensity: (19 @0) + (39 @2) + (7:24 @3) + (17:51 @4) + (14:24 @5) 6.71 km (6:03 / km) +97m 5:39 / km
ahr:158 max:173

Thursday Sep 7 #

5 PM

Running 1:10:23 intensity: (1:08 @1) + (3:40 @2) + (10:42 @3) + (27:29 @4) + (27:24 @5) 13.87 km (5:04 / km) +104m 4:53 / km
ahr:158 max:178

Tuesday Sep 5 #

5 PM

Running 1:08:02 intensity: (24 @0) + (5:13 @1) + (2:03 @2) + (7:14 @3) + (30:46 @4) + (22:22 @5) 12.84 km (5:18 / km) +109m 5:05 / km
ahr:156 max:175

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