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Training Log Archive: ximenes

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running3 4:31:14 25.9(10:28) 41.69(6:30) 923
  Total3 4:31:14 25.9(10:28) 41.69(6:30) 923
  [1-5]3 4:24:47

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2:11
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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

10 AM

Running 2:11:53 intensity: (2:13 @0) + (35 @1) + (4:21 @2) + (11:01 @3) + (46:57 @4) + (1:06:46 @5) 20.01 km (6:35 / km) +544m 5:48 / km
ahr:160 max:180

Friday Sep 15, 2017 #

5 AM

Running 28:05 intensity: (4:04 @2) + (4:15 @3) + (13:27 @4) + (6:19 @5) 5.27 km (5:20 / km) +72m 4:59 / km
ahr:155 max:170

Tuesday Sep 12, 2017 #

2 PM

Running 1:51:16 intensity: (4:14 @0) + (12:31 @1) + (39:31 @2) + (38:24 @3) + (12:54 @4) + (3:42 @5) 16.4 km (6:47 / km) +307m 6:12 / km
ahr:140 max:182

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