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Training Log Archive: ximenes

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Offroad Running4 4:42:45 16.26(17:23) 26.17(10:48) 781
  Running1 22:07 1.9(11:40) 3.05(7:15) 149
  Total5 5:04:52 18.16(16:48) 29.22(10:26) 929
  [1-5]5 4:34:55

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

10 AM

Offroad Running 1:17:54 intensity: (2:46 @0) + (3:26 @1) + (4:05 @2) + (22:31 @3) + (32:03 @4) + (13:03 @5) 8.56 km (9:06 / km) +347m 7:34 / km
ahr:151 max:172

Saturday Nov 4, 2017 #

11 AM

Offroad Running 2:27:09 intensity: (27:05 @0) + (21:21 @1) + (21:05 @2) + (40:18 @3) + (31:22 @4) + (5:58 @5) 11.23 km (13:06 / km) +170m 12:11 / km
ahr:136 max:169

Friday Nov 3, 2017 #

8 AM

Offroad Running 41:32 intensity: (6 @0) + (7:52 @1) + (5:29 @2) + (9:05 @3) + (14:41 @4) + (4:19 @5) 5.34 km (7:47 / km) +261m 6:15 / km
ahr:146 max:173

Monday Oct 30, 2017 #

12 PM

Offroad Running 16:10 [3] 1.04 km (15:31 / km) +3m 15:19 / km

3 PM

Running 22:07 [3] 3.05 km (7:15 / km) +149m 5:50 / km

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