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Training Log Archive: ximenes

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running3 3:49:57 22.55(10:12) 36.29(6:20) 688
  Offroad Running1 59:44 5.16(11:34) 8.31(7:11) 396
  Total4 4:49:41 27.72(10:27) 44.6(6:30) 1084
  [1-5]4 4:37:52

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

12 PM

Running 46:02 intensity: (3:38 @0) + (7:10 @1) + (20:15 @2) + (8:22 @3) + (4:23 @4) + (2:14 @5) 7.5 km (6:08 / km) +89m 5:48 / km
ahr:136 max:175

Saturday Nov 11, 2017 #

1 PM

Running 2:00:02 intensity: (8:11 @0) + (30:15 @1) + (34:14 @2) + (24:24 @3) + (22:06 @4) + (52 @5) 16.37 km (7:20 / km) +516m 6:20 / km
ahr:136 max:165

Wednesday Nov 8, 2017 #

12 PM

Running 1:03:53 intensity: (1:13 @1) + (22:26 @2) + (29:19 @3) + (5:39 @4) + (5:16 @5) 12.43 km (5:08 / km) +83m 4:59 / km
ahr:144 max:173

Monday Nov 6, 2017 #

4 PM

Offroad Running 59:44 intensity: (9 @1) + (8:22 @2) + (19:10 @3) + (22:53 @4) + (9:10 @5) 8.31 km (7:11 / km) +396m 5:48 / km
ahr:152 max:168

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