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Training Log Archive: ximenes

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 2:42:57 19.07(8:33) 30.7(5:19) 111
  Total3 2:42:57 19.07(8:33) 30.7(5:19) 111
  [1-5]3 2:38:40

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MoTuWeThFrSaSu

Friday Nov 17, 2017 #

7 AM

Running 1:11:49 intensity: (2:47 @0) + (3:07 @1) + (15:30 @2) + (40:22 @3) + (4:34 @4) + (5:29 @5) 13.02 km (5:31 / km) +39m 5:26 / km
ahr:142 max:173

Wednesday Nov 15, 2017 #

7 AM

Running 1:07:03 intensity: (1:30 @0) + (2:37 @1) + (5:25 @2) + (46:29 @3) + (10:40 @4) + (22 @5) 13.0 km (5:09 / km) +39m 5:05 / km
ahr:145 max:166

Tuesday Nov 14, 2017 #

12 PM

Running 24:05 intensity: (2:17 @1) + (3:49 @2) + (16:34 @3) + (1:25 @4) 4.68 km (5:09 / km) +33m 4:59 / km
ahr:142 max:155

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