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Training Log Archive: ximenes

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running5 4:45:01 29.31(9:43) 47.17(6:03) 738
  Total5 4:45:01 29.31(9:43) 47.17(6:03) 738
  [1-5]5 4:35:26

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MoTuWeThFrSaSu

Sunday Nov 26 #

1 PM

Running 2:13:58 intensity: (4:14 @0) + (13:24 @1) + (23:28 @2) + (33:42 @3) + (48:37 @4) + (10:33 @5) 20.42 km (6:34 / km) +502m 5:51 / km
ahr:146 max:172

Saturday Nov 25 #

1 PM

Running 44:42 intensity: (2:28 @0) + (9:55 @1) + (12:54 @2) + (7:59 @3) + (5:17 @4) + (6:09 @5) 7.51 km (5:57 / km) +88m 5:37 / km
ahr:139 max:172

Friday Nov 24 #

12 PM

Running 27:24 intensity: (2:03 @0) + (7:01 @1) + (13:12 @2) + (3:48 @3) + (48 @4) + (32 @5) 5.08 km (5:24 / km) +38m 5:12 / km
ahr:131 max:167

Tuesday Nov 21 #

12 PM

Running 25:03 intensity: (50 @0) + (21 @1) + (53 @2) + (5:59 @3) + (13:53 @4) + (3:07 @5) 5.34 km (4:41 / km) +38m 4:32 / km
ahr:153 max:169

Monday Nov 20 #

1 PM

Running 53:54 [3] 8.82 km (6:07 / km) +73m 5:52 / km

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