In the 7 days ending Nov 26, 2017:
Running 2:13:58 intensity: (4:14 @0) + (13:24 @1) + (23:28 @2) + (33:42 @3) + (48:37 @4) + (10:33 @5) 20.42 km (6:34 / km) +502m 5:51 / km ahr:146 max:172
Running 44:42 intensity: (2:28 @0) + (9:55 @1) + (12:54 @2) + (7:59 @3) + (5:17 @4) + (6:09 @5) 7.51 km (5:57 / km) +88m 5:37 / km ahr:139 max:172
Running 27:24 intensity: (2:03 @0) + (7:01 @1) + (13:12 @2) + (3:48 @3) + (48 @4) + (32 @5) 5.08 km (5:24 / km) +38m 5:12 / km ahr:131 max:167
Running 25:03 intensity: (50 @0) + (21 @1) + (53 @2) + (5:59 @3) + (13:53 @4) + (3:07 @5) 5.34 km (4:41 / km) +38m 4:32 / km ahr:153 max:169
Running 53:54 [3] 8.82 km (6:07 / km) +73m 5:52 / km
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