Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running4 3:25:33 23.43(8:46) 37.71(5:27) 394
  Total4 3:25:33 23.43(8:46) 37.71(5:27) 394
  [1-5]4 3:21:36

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3 #

2 PM

Running 52:58 intensity: (49 @0) + (2:33 @1) + (18:47 @2) + (27:14 @3) + (3:35 @4) 9.63 km (5:30 / km) +92m 5:15 / km
ahr:140 max:157

Saturday Dec 2 #

11 AM

Running 43:21 intensity: (17 @0) + (4:50 @1) + (17:16 @2) + (7:48 @3) + (8:58 @4) + (4:12 @5) 7.52 km (5:46 / km) +89m 5:27 / km
ahr:143 max:171

Friday Dec 1 #

8 AM

Running 40:51 intensity: (1:29 @0) + (10:44 @1) + (17:26 @2) + (7:41 @3) + (42 @4) + (2:49 @5) 7.55 km (5:25 / km) +175m 4:51 / km
ahr:135 max:171

Tuesday Nov 28 #

6 AM

Running 1:08:23 intensity: (1:22 @0) + (4:47 @1) + (16:10 @2) + (44:11 @3) + (1:53 @4) 13.01 km (5:15 / km) +39m 5:11 / km
ahr:140 max:158

« Earlier | Later »