Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running6 4:30:24 29.48(9:10) 47.44(5:42) 382
  Total6 4:30:24 29.48(9:10) 47.44(5:42) 382
  [1-5]6 4:24:51

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Running 53:39 intensity: (34 @0) + (1:52 @1) + (6:08 @2) + (19:14 @3) + (18:33 @4) + (7:18 @5) 9.82 km (5:28 / km) +76m 5:16 / km
ahr:150 max:175

11 AM

Running 11:30 intensity: (12 @0) + (1:14 @1) + (48 @2) + (6:53 @3) + (2:23 @4) 1.79 km (6:26 / km) +35m 5:52 / km
ahr:144 max:156

1 PM

Running 1:08:27 intensity: (49 @0) + (3:51 @1) + (29:13 @2) + (32:18 @3) + (2:16 @4) 9.58 km (7:09 / km) +104m 6:47 / km
ahr:139 max:154

Saturday Dec 9, 2017 #

1 PM

Running 39:27 intensity: (1:02 @0) + (1:52 @1) + (4:04 @2) + (14:25 @3) + (14:31 @4) + (3:33 @5) 7.57 km (5:13 / km) +90m 4:55 / km
ahr:148 max:176

Wednesday Dec 6, 2017 #

7 AM

Running 1:12:36 intensity: (1:48 @0) + (8:06 @1) + (51:53 @2) + (8:18 @3) + (2:20 @4) + (11 @5) 12.99 km (5:35 / km) +38m 5:30 / km
ahr:135 max:166

Tuesday Dec 5, 2017 #

12 PM

Running 24:45 intensity: (1:08 @0) + (1 @1) + (3 @2) + (4:55 @3) + (12:37 @4) + (6:01 @5) 5.69 km (4:21 / km) +38m 4:12 / km
ahr:154 max:170

« Earlier | Later »