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Training Log Archive: ximenes

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running4 3:17:57 19.23(10:18) 30.94(6:24) 344
  Total4 3:17:57 19.23(10:18) 30.94(6:24) 344
  [1-5]4 3:09:17

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

1 PM

Running 1:15:15 intensity: (1:48 @0) + (6:59 @1) + (31:18 @2) + (34:29 @3) + (41 @4) 11.2 km (6:43 / km) +126m 6:22 / km
ahr:138 max:156

Saturday Dec 30, 2017 #

12 PM

Running 40:45 intensity: (5:36 @0) + (5:03 @1) + (15:45 @2) + (8:30 @3) + (3:07 @4) + (2:44 @5) 6.13 km (6:39 / km) +66m 6:19 / km
ahr:135 max:171

Tuesday Dec 26, 2017 #

9 AM

Running 46:13 intensity: (1:16 @0) + (8:35 @1) + (18:59 @2) + (3:07 @3) + (7:10 @4) + (7:06 @5) 7.47 km (6:11 / km) +87m 5:51 / km
ahr:141 max:177

Monday Dec 25, 2017 #

12 PM

Running 35:44 intensity: (32 @1) + (6:49 @2) + (19:16 @3) + (6:59 @4) + (2:08 @5) 6.14 km (5:49 / km) +66m 5:32 / km
ahr:146 max:169

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