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Training Log Archive: ximenes

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Running1 36:01 3.79(9:30) 6.11(5:54) 65
  Total1 36:01 3.79(9:30) 6.11(5:54) 65
  [1-5]1 34:56

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0:36
0:00
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MoTuWeThFrSaSu

Monday Jan 1, 2018 #

1 PM

Running 36:01 intensity: (1:05 @0) + (2:51 @1) + (11:35 @2) + (19:26 @3) + (1:04 @4) 6.11 km (5:54 / km) +65m 5:36 / km
ahr:139 max:155

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