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Training Log Archive: ximenes

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Offroad Running11 9:11:25 32.7(16:52) 52.63(10:29) 1371
  Running2 1:50:52 12.94(8:34) 20.83(5:19) 404
  XC Skiing1 51:37 6.86(7:32) 11.04(4:41) 167
  Total13 11:53:54 52.5(13:36) 84.49(8:27) 1943
  [1-5]13 10:28:06

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

8 AM

XC Skiing warm up/down 4:59 intensity: (39 @0) + (3:36 @1) + (43 @2) + (1 @3) 1.37 km (3:39 / km) +1m 3:38 / km
ahr:122 max:138

XC Skiing race 46:38 intensity: (53 @0) + (10 @1) + (14 @2) + (5:57 @3) + (38:27 @4) + (57 @5) 9.67 km (4:49 / km) +166m 4:26 / km
ahr:154 max:164

Saturday Jan 13, 2018 #

8 AM

Offroad Running 5:52 intensity: (1:17 @1) + (4:02 @2) + (33 @3) 1.49 km (3:56 / km) +1m 3:55 / km
ahr:132 max:142

Running 49:05 intensity: (9 @1) + (9 @2) + (2:28 @3) + (33:11 @4) + (13:08 @5) 9.65 km (5:05 / km) +166m 4:41 / km
ahr:159 max:168

Running 49:05 intensity: (9 @1) + (9 @2) + (2:28 @3) + (33:11 @4) + (13:08 @5) 9.65 km (5:05 / km) +166m 4:41 / km
ahr:159 max:168

Friday Jan 12, 2018 #

11 AM

Offroad Running 6:12 intensity: (2:25 @0) + (1:42 @1) + (55 @2) + (1:10 @3) 1.73 km (3:36 / km) +18m 3:25 / km
ahr:120 max:151

1 PM

Running 12:42 intensity: (4 @0) + (38 @1) + (1:05 @2) + (4:47 @3) + (5:02 @4) + (1:06 @5) 1.52 km (8:20 / km) +73m 6:44 / km
ahr:150 max:165

6 PM

Offroad Running 11:41 [3] 2.59 km (4:31 / km) +73m 3:57 / km

Thursday Jan 11, 2018 #

8 AM

Offroad Running 1:59:09 intensity: (26:05 @0) + (20:22 @1) + (21:09 @2) + (37:23 @3) + (13:08 @4) + (1:02 @5) 12.3 km (9:41 / km) +231m 8:51 / km
ahr:132 max:166

Offroad Running 13:48 intensity: (10 @0) + (1:27 @1) + (4:58 @2) + (2:57 @3) + (3:39 @4) + (37 @5) 1.75 km (7:53 / km) +92m 6:15 / km
ahr:142 max:167

Offroad Running 13:48 intensity: (10 @0) + (1:27 @1) + (4:58 @2) + (2:57 @3) + (3:39 @4) + (37 @5) 1.75 km (7:53 / km) +92m 6:15 / km
ahr:142 max:167

1 PM

Offroad Running 1:16:07 intensity: (8:31 @0) + (18:17 @1) + (23:14 @2) + (17:21 @3) + (4:58 @4) + (3:46 @5) 6.38 km (11:56 / km) +109m 10:59 / km
ahr:134 max:169

Wednesday Jan 10, 2018 #

8 AM

Offroad Running 14:31 intensity: (5:27 @0) + (7:59 @1) + (55 @2) + (10 @3) 1.56 km (9:18 / km)
ahr:119 max:141

Offroad Running 1:25:00 intensity: (21:54 @0) + (24:15 @1) + (22:13 @2) + (11:12 @3) + (5:12 @4) + (14 @5) 6.6 km (12:53 / km) +152m 11:33 / km
ahr:127 max:164

Offroad Running 1:01:41 intensity: (5:05 @0) + (11:47 @1) + (10:36 @2) + (14:14 @3) + (13:35 @4) + (6:24 @5) 4.97 km (12:25 / km) +133m 10:57 / km
ahr:141 max:173

2 PM

Offroad Running 36:36 intensity: (5:50 @0) + (6:06 @1) + (6:09 @2) + (8:42 @3) + (9:29 @4) + (20 @5) 2.89 km (12:40 / km) +99m 10:49 / km
ahr:137 max:164

Tuesday Jan 9, 2018 #

8 AM

Offroad Running 5:43 intensity: (1:56 @1) + (3:46 @2) + (1 @3) 1.29 km (4:26 / km)
ahr:130 max:137

9 AM

Offroad Running 49:27 intensity: (4:47 @0) + (4:45 @1) + (14:03 @2) + (13:24 @3) + (8:28 @4) + (4:00 @5) 3.3 km (14:59 / km) +207m 11:24 / km
ahr:140 max:169

Offroad Running 16:23 intensity: (3:21 @0) + (1:36 @1) + (2:08 @2) + (6:24 @3) + (2:54 @4) 1.31 km (12:28 / km) +80m 9:34 / km
ahr:136 max:158

Monday Jan 8, 2018 #

11 AM

Offroad Running 16:28 [3] 1.75 km (9:24 / km) +43m 8:22 / km

2 PM

Offroad Running 18:59 intensity: (27 @0) + (3:20 @1) + (3:45 @2) + (5:28 @3) + (4:43 @4) + (1:16 @5) 0.96 km (19:40 / km) +41m 16:13 / km
ahr:143 max:168

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