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Training Log Archive: ximenes

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 3:48:26 23.13(9:53) 37.22(6:08) 341
  Total3 3:48:26 23.13(9:53) 37.22(6:08) 341
  [1-5]3 3:48:21

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1:46
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MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

Running 1:46:17 intensity: (5 @0) + (1:57 @1) + (31:38 @2) + (55:52 @3) + (12:56 @4) + (3:49 @5) 17.05 km (6:14 / km) +159m 5:57 / km
ahr:144 max:173

Saturday Feb 10 #

1 PM

Running 46:05 intensity: (2:17 @1) + (20:25 @2) + (10:51 @3) + (9:20 @4) + (3:12 @5) 7.55 km (6:06 / km) +89m 5:46 / km
ahr:143 max:169

Tuesday Feb 6 #

4 PM

Running 1:16:04 [3] 12.62 km (6:02 / km) +93m 5:49 / km

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