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Training Log Archive: ximenes

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running5 4:43:07 31.26(9:03) 50.31(5:38) 425
  Total5 4:43:07 31.26(9:03) 50.31(5:38) 425
  [1-5]5 4:31:47

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MoTuWeThFrSaSu

Sunday Feb 18 #

1 PM

Running 1:00:02 intensity: (6:59 @0) + (12:42 @1) + (30:07 @2) + (4:17 @3) + (4:43 @4) + (1:14 @5) 9.67 km (6:13 / km) +92m 5:56 / km
ahr:130 max:168

Saturday Feb 17 #

12 PM

Running 46:00 intensity: (3:02 @0) + (4:18 @1) + (13:19 @2) + (21:13 @3) + (4:08 @4) 7.5 km (6:08 / km) +99m 5:45 / km
ahr:138 max:159

Friday Feb 16 #

11 AM

Running 28:50 [3] 6.14 km (4:42 / km) +101m 4:20 / km

Thursday Feb 15 #

7 AM

Running 1:15:51 intensity: (1:19 @0) + (1:25 @1) + (15:36 @2) + (42:16 @3) + (5:06 @4) + (10:09 @5) 13.09 km (5:48 / km) +38m 5:43 / km
ahr:145 max:173

Tuesday Feb 13 #

4 PM

Running 1:12:24 intensity: (2:26 @1) + (4:47 @2) + (27:08 @3) + (19:39 @4) + (18:24 @5) 13.91 km (5:12 / km) +94m 5:02 / km
ahr:153 max:174

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