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Training Log Archive: ximenes

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running3 2:38:23 17.8(8:54) 28.65(5:32) 319
  Total3 2:38:23 17.8(8:54) 28.65(5:32) 319
  [1-5]3 2:30:57

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

3 PM

Running 59:34 intensity: (6:39 @0) + (8:38 @1) + (22:15 @2) + (13:46 @3) + (7:53 @4) + (23 @5) 9.6 km (6:12 / km) +200m 5:37 / km
ahr:134 max:170

Saturday Mar 10, 2018 #

9 AM

Running 21:58 intensity: (1 @3) + (4:35 @4) + (17:22 @5) 5.14 km (4:16 / km) +36m 4:08 / km
ahr:166 max:175

Wednesday Mar 7, 2018 #

4 PM

Running 1:16:51 intensity: (47 @0) + (8:45 @1) + (32:47 @2) + (27:02 @3) + (4:53 @4) + (2:37 @5) 13.9 km (5:32 / km) +83m 5:22 / km
ahr:139 max:165

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