In the 7 days ending Mar 18, 2018:
Running 49:06 intensity: (12:27 @0) + (43 @1) + (3:43 @2) + (5:18 @3) + (10:48 @4) + (16:07 @5) 7.6 km (6:28 / km) +90m 6:06 / km ahr:143 max:179
Offroad Running 1:22:11 intensity: (7:20 @0) + (16:10 @1) + (26:19 @2) + (17:14 @3) + (8:04 @4) + (7:04 @5) 12.41 km (6:37 / km) +269m 5:59 / km ahr:137 max:172
Running 42:52 intensity: (2:36 @0) + (9:11 @1) + (17:08 @2) + (12:27 @3) + (1:30 @4) 7.13 km (6:01 / km) +178m 5:21 / km ahr:134 max:154
Running 49:25 intensity: (1:55 @0) + (4:33 @1) + (12:17 @2) + (24:26 @3) + (5:56 @4) + (18 @5) 8.28 km (5:58 / km) +176m 5:24 / km ahr:140 max:169
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