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Training Log Archive: ximenes

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Running4 2:56:06 19.85(8:52) 31.95(5:31) 231
  Total4 2:56:06 19.85(8:52) 31.95(5:31) 231
  [1-5]4 2:54:29

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MoTuWeThFrSaSu

Saturday Mar 31, 2018 #

12 PM

Running 36:30 intensity: (1:37 @0) + (5:21 @1) + (9:57 @2) + (11:08 @3) + (4:47 @4) + (3:40 @5) 6.08 km (6:00 / km) +64m 5:42 / km
ahr:140 max:177

Thursday Mar 29, 2018 #

2 PM

Running 41:44 intensity: (5 @1) + (2:28 @2) + (15:46 @3) + (15:36 @4) + (7:49 @5) 7.54 km (5:32 / km) +91m 5:13 / km
ahr:153 max:176

Wednesday Mar 28, 2018 #

11 AM

Running 26:02 intensity: (4:36 @3) + (13:52 @4) + (7:34 @5) 5.35 km (4:52 / km) +38m 4:42 / km
ahr:158 max:178

Monday Mar 26, 2018 #

6 AM

Running 1:11:50 intensity: (1:39 @1) + (26:28 @2) + (28:55 @3) + (8:29 @4) + (6:19 @5) 12.99 km (5:32 / km) +38m 5:27 / km
ahr:144 max:174

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