Swim intervals 45:00 [3] 2000.0 km (1 / km)
First swim in over 2 weeks YMCA
Run long (trail) 1:00:00 [3]
shoes: NB 790
Hartley trail run.
Bike (powerbike power test) 2:30:00 [5] 41.3 mi (3:38 / mi)
ahr:149 max:171
Final power test completing the Powerbike class of 09.