Chiropractor/Massage 30:00 [0]
Bike (MTB) 1:00:00 [3]
MTB in Hartley. Good conditions. Transition to 30 min run off the bike.
Run race (transition run) 30:00 [5]
shoes: Nike Free
30 min off the bike. First real transition run of the season.
Stretching/Regeneration (stretch) 45:00 [0]