Bike hills (spin) 1:00:00 [4] 18.6 mi (3:14 / mi)
No time to ride outside had to do spin. Good class w/ Charlie.
Run intervals (track) 1:00:00 [4]
shoes: Nike Free
East track is all tore up. UMD has a bunch of soccer player prancing around. Tough finding a place to do speed work in this town.
200x5
400x5
1 mile x2