Running 17:58  5.0 km (3:36 / km)
slept:8.0 weight:80kg shoes: Asics Gel Evolution 5
5K in Hagley Park.
First km may have been a bit quick, but I think the time for the last 3km's was a bit slowed by having to zig-zag through all the walkers. Had no sprint in the legs, but had a personal best. Too slow to catch Smithson tho.