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Training Log Archive: Tim F

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Running1 17:58 3.11(5:47) 5.0(3:36)
  Total1 17:58 3.11(5:47) 5.0(3:36)
averages - sleep:8 weight:80kg

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Tu

Tuesday Jan 19, 2010 #

Running 17:58 [5] 5.0 km (3:36 / km)
slept:8.0 weight:80kg shoes: Asics Gel Evolution 5

5K in Hagley Park.

3:28
3:32
3:38
3:42
3:38

First km may have been a bit quick, but I think the time for the last 3km's was a bit slowed by having to zig-zag through all the walkers. Had no sprint in the legs, but had a personal best. Too slow to catch Smithson tho.

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