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Training Log Archive: Tim F

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Running1 1:11:33 7.74(9:15) 12.45(5:45) 433
  Cycling1 1:03:24 11.81(11.2/h) 19.0(18.0/h) 97
  Total2 2:14:57 19.55(6:54) 31.46(4:17) 530

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Mo

Monday Nov 16, 2020 #

5 AM

Running 1:11:33 [3] 12.45 km (5:45 / km) +433m 4:54 / km
ahr:162 max:184

7 PM

Cycling 1:03:24 [3] 19.0 km (18.0 kph) +97m
ahr:111 max:149

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