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Training Log Archive: Tim F

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Running1 29:53 4.26(7:01) 6.86(4:21) 8
  Total1 29:53 4.26(7:01) 6.86(4:21) 8

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Tu

Tuesday Nov 17, 2020 #

1 PM

Running 29:53 [3] 6.86 km (4:21 / km) +8m 4:20 / km
ahr:164 max:187

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