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Training Log Archive: Tim F

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 1:24:10 10.42(8:05) 16.76(5:01) 475
  Total1 1:24:10 10.42(8:05) 16.76(5:01) 475

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Wednesday Nov 18, 2020 #

5 AM

Running 1:24:10 [3] 16.76 km (5:01 / km) +475m 4:24 / km
ahr:151 max:187

Morning run up Worsleys. Greig retired from pacing at the front about halfway up.

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